Chilli or «Soudania»

Peppers are the fruits of peppers, they burn our tongue, make us sweat and make us cry, but they are still eaten by a quarter of the world’s population every day in countries around the world. Native to tropical South America, the pepper is widely grown in warm climates around the world and varies greatly in color, size, heat and flavor. There are about 4,000 varieties of peppers and their main purpose is to increase heat and add flavor and depth to a variety of dishes like stews and stir fries.

Many people reach out for a glass of water to try to mitigate the burn, but it simply spreads the fiery chemical component around your mouth and makes it even worse. That is why it is better to drink a glass of milk or eat ice cream or another dairy product like yogurt.

Pepper is one of the most beneficial spices, they stimulate blood circulation, lower blood sugar levels and help your body burn fat.