Almond Amlou

The amlou, the healthy and delicious ingredient that will replace chocolate spread
Do you know amlou? This preparation, originating from the south of Morocco, is the ideal ingredient to replace traditional chocolate spread during your breakfasts and snacks And, in addition, it has health benefits.

Some people cannot do without good slices of bread for breakfast or snack time. They fill them with jam, butter, but also with spread. The most famous among them, however, is criticized: too high in calories, too fatty, too rich in palm oil, too harmful to the planet Fortunately, alternatives exist, starting with amlou This Berber recipe should perfectly satisfy your needs for spread.

What is amlou, and what are its benefits?

Amlou originates from the southern part of Morocco, specifically from the Souss region The legend says that every Moroccan family has a jar of amlou in their cupboard. The preparation consists of three key ingredients: honey, almonds, and argan oil. They are mixed and mashed into a puree. The texture is similar to peanut butter.

Thanks to these ingredients, amlou is a recipe that has many health benefits Almonds are rich in magnesium and help combat stress. Another advantage: they help prevent the risk of cardiovascular diseases. A study conducted in 2015 by researchers from the Life Science organization in Bethesda, United States, specifies that eating nuts would reduce cholesterol levels, especially ‘bad cholesterol. The consumption of almonds would be particularly effective in reducing the risk of heart diseases. We also learn that nuts contain unsaturated fatty acids, proteins, vitamins, and minerals, all of which are beneficial components for blood vessels and arterial function.

Amlou is also beneficial for health due to argan oil . Widely used in the beauty industry, this product is also highly valued in the kitchen. We are then talking about edible argan oil. Its characteristics? It contains vitamin E, which proves to be an excellent antioxidant. It is also rich in omega-9, particularly recommended for the cardiovascular system, and in omega-6. The latter house essential fatty acids.

How to consume and store amlou?

You can eat amlou for breakfast or tea time by spreading it on slices of fresh bread or pancakes.. You can also incorporate it into your desserts or use it as a topping. Why not simply enjoy it by the spoonful to fully savor its flavors?

As for storage?

Amlou is easily preserved thanks to the argan oil If you notice a liquid deposit forming on top of the preparation, it’s normal. Simply mix the mixture well upon opening. Finally, store your amlou in a cool, dry place, away from light.